Monday, June 2, 2008

Recovery Workout

Elliptical Machine:
10:00 @ Level 5 for 85 Calories
Treadmill:
10:00 @ 7.5 mph for 160 Calories
Exercise Bike:
10:00 @ Level 10 for 103 Calories
Rowing Machine:
10:00 @ Level 10 for 115 Calories

Long and Slow Active Stretching Session

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