Chin/Step/Push-ups, OH Squats & RTs

Warm-up:

6:00 exercise bike (random hills @ level 10)
Active Stretching

Tabatas:
Chin-ups:

13, 10, 8, 4
60lbs assist: 5, 3
100lbs assist: 5, 4

Step-ups (knee high bench):

10, 10, 10, 10, 10, 10, 10, 10

Push-ups:

37, 33, 22, 20, 17, 18, 14, 11

Overhead Squats with 35lb bar:

14, 16, 15, 14, 14, 13, 14, 13

Russian Twists with 25lb plate:

17, 16, 16, 14, 15, 14, 14, 13