Quick walk to the park
Active Stretching
CFWod for July 9th, 2009:
Four rounds for time of:
Run 200/200mFinished things up with a slower 200/200m and 50 more squats.
50 x Squats
Total time: 9:54
Quick walk to the park
Active Stretching
Run 200/200mFinished things up with a slower 200/200m and 50 more squats.
50 x Squats
Total time: 9:54
2 comments:
what is a "Run 200m/200m"?
I'm assuming you meant: "Run 200m/Walk 200m"?
Nope. The WoD called for a 400m but I didn't have the space, so I ran 200m, planted, did a 180, and ran back 200m.
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