10:00 Rowing Machine
Active Stretching
Crossfit's WoD for July 8th, 2009
Complete as many rounds in twenty minutes as you can of:
4 x Pull-ups
4 x Dips
4 x Handstand Push-ups
8 x 25 lb Kettlebell swings
Total Reps: 15 3/4
5:00 Elliptical Machine
10:00 Rowing Machine
Active Stretching
4 x Pull-ups
4 x Dips
4 x Handstand Push-ups
8 x 25 lb Kettlebell swings
Total Reps: 15 3/4
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