CFWoD: 07-28-09

Warm-up:

9:00 Elliptical Machine
Active Stretching

CFWoD for July 28th, 2009:

With a continuously running clock do one 85 pound Clean and Jerk the first minute, two 85 pound Clean and Jerks the second minute, three 85 pound Clean and Jerks the third minute... continuing as long as you are able. Use as many sets each minute as needed.
Total minutes completed: 10:00

10:00 Exercise Bike