Tuesday, July 7, 2009

CFWoD: 07-07-09

Warm-up:
8:00 Rowing Machine
Active Stretching

CFWod for July 7th, 2009 (slightly modified)
21-18-15-12-9-6-3 for time:
Front Squat at 75lbs
Inclined Sit-ups
Total Time: 6:36

10:00 Elliptical Machine
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