12:00 Elliptical Machine
Active Stretching
CFWoD for July 15th, 2009
5 rounds for time of:
280m Suicide
15 x Overhead Squat @ 95lbs
Total time: 13:37 (note the 'elite' time!)
10:00 Exercise Bike
50 x Inclined Sit-ups
12:00 Elliptical Machine
Active Stretching
280m Suicide
15 x Overhead Squat @ 95lbs
Total time: 13:37 (note the 'elite' time!)
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