CFWoD: 07-13-09 plus Suicides

Warm-up:

10:00 Elliptical Machine
Active Stretching

CFWoD for July 13th, 2009:
Barbell Thruster 1-1-1-1-1-1-1 reps:

85lbs, 105lbs, 125lbs, 135lbs, 145lbs, 145lbs, 145lbs

Suicides:
5 x 200m suicides, w/ :45 rest

:40, :40, :39, :40, :39

7:00 Exercise Bike