Pick-up Sprints

Mel and I rolled on over the the HP track tonight so I could get in some light speed work and some throwing pre NY Invite.

Warm-up:

6:26 mile
Active Stretching

Pick-up Sprints:

8 x 200m Pick-up sprints (jog 50m, run 50m, sprint 50m, walk 50m)
1200m walk
8 x 100m Pick-up sprints (jog 25m, run 25m, sprint 25m, walk 25m)

I focused on acceleration and top speed, keying in on staying loose and smooth on the transition from run to sprint and just letting it fly. Screw those 5Ks, running fast is FUN!

50 x Push-ups
50 x Crunches

20:00 throwing