Active Stretching
Burgener Warm-up ( explanation | demo )
CFWoD for December 12th, 2009:
Complete 3 rounds for time of:
Run 1/2 Mile @ 9 mph
21 x Power Cleans @ 105lbs
Total Time: 25:00 (6:45 + 8:15 + 10:00)
1:00 holding "Frog Stand" Planche (:30 + :20 + :10)
1:00 holding Front Lever Tuck (:20 + :20 + :10 + :10)
7:00 Exercise Bike
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