100 x Jumping Jacks
Active Stretching
Tabata Sets:
Push-ups, hands out wide:
33, 33, 25, 16, 18, 13, 12, 11
Jump Pull-ups:
32, 34, 34, 35, 32, 33, 33, 35
Front Squats w/ 5' bar:
13, 11, 11, 9, 8, 8, 7, 8
Inclined Sit-ups:
12, 11, 11, 11, 11, 10, 10, 10
No comments:
Post a Comment