Lumberjack 20

Warm-up:

10:00 Exercise Bike
Active Stretching

Lumberjack 20 (scaled down a bit):

20 x Deadlifts @ 155lbs
Run 1:00 @ 10mph
20/arm x Single-arm Kettlebell Swings @ 25lbs
Run 1:00 @ 10mph
20 x Overhead Squats @ 55lbs
Run 1:00 @ 10mph
20 x Burpees
Run 1:00 @ 10mph
20 x Pull-ups
Run 1:00 @ 10mph
20 x Box-Jumps
Run 1:00 @ 10mph
20 x Dumbbell cleans w/ 25lb dumbbells
Run 1:00 @ 10mph
Total Time: 31:10