Split Jerks, etc

Warm-up:

1 mile @ 8.5mph
Active Stretching

Split Jerks:

10 x empty bar to work on form
5 x 85lbs
5 x 95lbs
5 x 105lbs
1 x 115lbs
1 x 125lbs
1 x 135lbs
1 x 135lbs
1 x 145lbs
1 x 145lbs
1 x 155lbs


(I was confused on the exercise terminology.  Technically, I did split snatches up to 145lbs.  145 was too heavy for me to snatch so at that point I did jerks.)

5:00 Exercise Bike


10 x Pull-ups w/ 25lb vest
10 x Chin-ups 2 /25lb vest

2 x 1:15 holding Frog Stand Planche
1 x 1:00 holding Tuck Front Lever

50 x Inclined Sit-ups

25/side x Standing Russian Twist w/ Medicine Ball