Deadlifts and HS Push-ups

Warm-up:

1 mile @ 8.5 mph
Active Stretching

CFWoD for 12/21/2009:
21-15-9 for time:

Deadlifts @ 175lbs
Handstand Push-ups
Total Time: 7:57

5 x Suicides w/ 1:00 rest bet each

4:00 Exercise Bike