5:00 Elliptical Machine
Active Stretching
Tabata Sets:
Thrusters w/ 15lb dumbbells:
13, 12, 12, 11, 9, 9, 9, 9
Treadmill:
@ 10mph and 7% incline
CKs:
14, 13, 11, 11, 10, 11, 9, 13
Box Jumps:
22, 20, 19, 16, 13, 12, 15, 22
Russian Twists w/ 25lb plate:
16, 16, 16, 12, 12, 13, 12, 15
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