Filthy 50

Warm-up:

5:00 @ 8.5 mph
Active Stretching

Filthy 50 for time:

50 x Box jumps w/ 18-inch box
50 x Jump pull-ups
50 x Kettlebell swings w/ 25lb bell
50/leg x Lunges
50 x K2Es
50 x Push-press, 35lb bar
50 x Back extensions
50 x Wall balls
50 x Burpees
50 x Kangaroo (Tuck) jumps
Total Time: 17:08

Compare to 03-24-09 (:12 slower than my fastest time, but with 25lb KB instead of 16KB.)

1:00 holding Tuck Planche ( :17, :15, :11, :18) - :18 is a PR.