1 mile @ 8.5mph
Active Stretching
CFWoD for Dec. 13th, 2009:
Complete as many rounds as possible in 20 min of:
50 x Sumo Deadlift, High-pull w/ standard bar
26 x Turkish Get-ups w/ 25lb Kettlebell (alt. arms)
Total Completed: 1 round + 50 x SDHPs + 16 x TGUs
:30 holding Tuck Planche (:12, :10, :6, :2)
1:00 holding "Frog Stand" Planche
1:00 holding Front Tuck Lever
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