Pull-ups & Handstand Push-ups

Warm-up:
5:00 Rowing Machine
Active Stretching

CFWoD for 12/16/2009:
For time:

21 Pull-ups (strict)
21 Handstand Push-ups
18 Pull-ups (strict)
18 Handstand Push-ups
15 Pull-ups (kipping)
15 Handstand Push-ups
12 Pull-ups (kipping)
12 Handstand Push-ups
9 Pull-ups (kipping)
9 Handstand Push-ups
6 Pull-ups (kipping)
6 Handstand Push-ups
3 Pull-ups (strict)
3 Handstand Push-ups
Total Time: 19:15


(The push-ups definitely got shallower as time went by but I'm happy I was able to crank out the last 3 strict pull-ups.)

5:00 Elliptical Machine