10:00 Elliptical Machine (the little s#*ts managed to break _both_ treadmills since Wed.)
Active Stretching
CFWoD for Dec 11th, 2009
Complete five rounds of:
7 x From a bar, lower yourself, from an inverted hang in tuck position, slowly, with straight arms (demo clip)
15 x Plyo Clap Push-ups
3 comments:
that chick could wreck me.
No joke! Did you see her shoulders?? I'm no where near that level. Not even close.
i'm gonna have to get on the rings. i like the look of those exercises.
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