On the off chance that anyone actually reads this thing, keep this in mind:
I'm no professional, just some nut who wants to be in shape some day.
Wednesday, December 23, 2009
Barefoot Circuit
Active Stretching
Barefoot Circuit for time: 2 rounds of:
10 x Burpees 10 x Crunches 10 x Pull-ups 10 x Squats 10 x Newspaper Leg Lifts 10 x Mahlers 10 x Newspaper Leg Lifts 10 x Push-ups 10 x Crunches 10 x K2Es Total Time: 10:04
2 comments:
11:00 (with modifications due to lack of pull up bar)
Barefoot is how I do the majority of my workouts. This is why I think I like beach ultimate so much. Or at least one of the reasons.
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