Chin-ups, Dips, 5x20 Circuit

Warm-up:

1 mile @ 8.5 mph
Active Stretching

5:00 of 2 x Chin-ups, 2 x Dips for max reps

16 reps completed

5 x 20 Circuit:

3 sets of:
20 x Push-ups
20/leg x Lunges w/ 20lb dumbbells
20 x Burpees
20 x Kettlebell Swings @ 25lbs
20 x Box Jumps
Total Time: 18:32

Rowing Machine:

100 Calories in 7:25