100 x jumping jacks
Active stretching
Half-Filthy 50 for time:
25 Box Jumps w/ 18-inch box
25 Jump Pull-ups
25 Kettleball Swings w/ 25lb ball
25 Lunges per leg (stationary lunges)
25 Knees-to-Elbows
25 Push-Press @ 55lbs
25 Back Extensions
25 Wall Balls
25 Burpees
25 Kangaroo Jumps
Total Time: 9:54
Additional Core Work:
15/side x Side Bends w/ 50lb dumbbell
50/side Russian Twists w/ 20lb dumbbell
50/side x Bicycles
1:00 Plank
1:00 Left Side Plank
1:00 Right Side Plank
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