Mostly Cardio

I tagged along with Mary Ellen to Studio 808 in HP tonight with the goal of burning at least 400 Calories.

Treadmill:

7:30 @ 8 mph
2:30 @ 3 mph
Tabata Set @ 12 mph
(I ran an extra cycle and a half at the start since my arm caught the emergency shut off and stopped the treadmill on me.)
2:00 @ 3 mph
1:00 @ 6.5 mph
1:00 @ 7 mph
1:00 @ 7.5 mph
1:00 @ 8 mph
2:00 @ 3 mph
Total Calories: ~300 (the emergency shut-off reset the counter)

Elliptical Machine:

6:30 @ Level 8
Total Calories: 77

Rope Climbing Machine (I saw it there and had to try it):

3 sets of 2:00 on, 0:30 off @ 170lbs @ Level 1
I kinda felt like the Man in Black climbing the Cliffs of Insanity. I have a strange feeling I'm going to be very sore tomorrow.

Sit-ups w/ 9lb medicine ball toss:

30 regular sit-ups
20 oblique sit-ups