Lunges, Push-ups, OH Squats, etc ...

Warm-up:

1 mile @ 8.5 mph
Active Stretching

Lunge/Push-up Circuit:

25/leg x Lunges w/ 20lb Dumbbells
25/leg x Split Jumps
50 Push-ups

1:00 rest

25/leg x 45 degree Lunges w/ 20lb Dumbbells
25/leg x 45 degree Split Jumps
50 Diamond Push-ups

1:00 rest

25/leg x Side Lunges w/ 20lb Dumbbells
25/leg x Side Split Jumps
50 Wide Push-ups

Tabata Overhead Squats w/ 20lb Dumbbells

14, 13, 13, 13, 10, 9, 8, 8

Seven Step Abs minus the leg raises due to a sore hip flexor

Rowing Machine

5:00 for 55 Calories