DB Snatch, Pull-ups, Dips, CKs, and Sit-ups

Warm-up:

8:00 Elliptical @ lvl 5
Active Stretching

21-15-9 for time:

Dumbbell Snatch, right hand @ 30lbs
Dumbbell Snatch, left hand @ 30lbs
Kipping Pull-ups
Dips
Total Time: 14:41

Tabata Sets:
Chuck Kellers:

12, 12, 11.5, 11.5, 11, 10, 9.5, 12
The fact that I hit 12 on the last means I was definitely slacking earlier. NG.

Sit-ups:

12, 13, 13, 14, 12, 12, 13, 12