Tabatas: Lats, Shoulder Press, K-Jumps, Power-overs, V-ups

Warm-up:

8:00 @ Level 10 exercise bike (90 Calories)
Active Stretching

Tabata Sets:
Lat Pull-downs @ 75lbs:

12, 12, 11, 10, 9, 8, 8, 8

Shoulder Press w/ 35lb bar:

27, 25, 17, 12, 8, 8, 8, 9

Kangaroo Jumps:

20, 19, 18, 15, 15, 12, 14, 15

Power-Overs:

9, 9, 9, 8, 7.5, 6, 6, 5

V-up Sit-ups:

17, 16, 14, 12, 11, 10, 10, 9