8:00 @ Level 5 elliptical machine (70 Calories)
Active Stretching
Crossfit's WoD for 05/20/08 - For Time:
1000m Rowing Machine
25 x Burpees
750m Rowing Machine
50 x Burpees
500m Rowing Machine
75 x Burpees
Total Time: 20:40
Core Workout:
1:00 Plank
1:00 Left Side Plank
1:00 Right Side Plank
25 x Back Extensions
25 x Reverse Hyper-extensions
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