Muscle-up Training, Hanging DB Clean & Press, Step-ups, and RTs

Warm-up:

10:00 Rowing Machine (130 Calories burned)
Active Stretching

Muscle-Up Training:

4:00 of 2 Kipping Pull-ups, 2 Dips
14 Sets Completed

Tabata Sets:
Lateral Step-ups:

6, 6.5, 7, 7, 7.5, 7, 7.5, 8.5

Hanging Dumbell Clean & Press w/ 20lb Dumbbells:

7, 7, 6, 6, 6, 6, 5, 5

Russian Twists:

22, 23, 23, 23, 22, 22, 21, 21