RDLs, KB swings, Thrusters, Jump Pull-ups, and Standing RTs

Warm-up:

1 mile @ 9 mph
Active Stretching

21-15-9 for time:

Romanian Deadlift @ 125lbs
Kettlebell Swings @ 25lbs
Thrusters w/ 20lb Dumbbells
Total Time: 10:34

Tabata Sets:
Jump Pull-ups:

27, 25, 22, 18, 15, 12, 10, 9

Standing Russian Twists w/ 45lb plate:

7, 8, 7, 7, 7, 7, 7, 7

Rowing Machine:

5:00 for 55 Calories