Seven/Thirty:
30 Standard Crunches
30 Push-ups
30 Crunches with Legs up
30 Diamond Push-ups
30 Leg Raises
30 Wide Push-ups
30 Crunches with knees apart/feet flat
30 Pike Push-ups
30 Crunches with knees apart/feet together
30 Push-ups, right hand high, left hand low
30 Right-side oblique crunches
30 Push-ups, left hand high, right hand low
30 Left-side oblique crunches
30 Push-ups
Total Time: 8:08
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