Monday, May 12, 2008

Recovery Workout

Treadmill:
1/2 mile @ 7mph
1/2 mile @ 8mph
135 calories
Exercise Bike:
8:00 @ level 10
80 calories
Elliptical Machine:
8:00 @ level 50
60 calories
Rowing Machine:
11:00
125 calories

Long/Slow Stretching Session

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