Crazy Eights Workout

My joints were a little tight after last night's Winter League game, so I put together this little workout. The goal was get in a solid full-body session with very low impact.

Warm-up:

8:00 Exercise Bike
Active Stretching

Crazy Eights:
8 rounds for time:

8 x superman Push-ups
8 x Overhead Squats w/ 25lb dumbbells
8 x Pull-ups
8/side x Twisting Overhead Reverse Lunges w/ 5ft bar
8/side x Floor Wipers w/ 5ft bar
8 x Dips
8/side x Side Lunges
8 x Horizontal Pullups
Total Time: 29:31

My first three rounds were pretty slow, but then I picked things up tremendously towards the end. Definitely room for improvement here.