10:00 Rowing Machine
Active Stretching
21-15-9:
Right Dumbbell Snatch @ 25lbs
Left Dumbbell Snatch @ 25lbs
Pull-ups
Total Time: ~15 minutes
First 31 pull-ups were rope-grip, after that I switched to regular pull-ups since my forearms couldn't hang on anymore.
SLS:
3 rounds of:
10/leg Single Leg Squats
10/leg Bulgarian Split Squats
10/leg Step-ups
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