1 mile @ 8.5mph
Active Stretching
21-15-9 for time:
Deadlift @ 125lbs
Kettlebell Swings @ 25lbs
Overhead Squats w/ 20lb dumbbells
Total Time: 8:44
Tabata Sets:
Jumping Pull-ups:
31, 30, 28, 24, 23, 22, 22, 23Russian Twists w/ 25lb plate:
19, 19, 18, 17, 16, 17, 16, 16
Compare to 7-7-2008
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