1 mile @ 8.5 mph
Active Stretching
Dirty 30 for time:
30 x Box Jumps w/ 18-inch box
30 x Jump Pull-ups
30 x Kettlebell Swings w/ 25lb ball
30/leg x Lunges
30 x Knees-to-Elbows
30 x Push-Press w/ standard bar
30 x Back Extensions
30 x Wall Balls
30 x Burpees
30 x Kangaroo Jumps
Total Time: 9:20
10:00 Exercise bike
Planks:
1:00 forward plank
1:00 right side plank
1:00 left side plank
2 comments:
Is that knees to elbows hanging from a pullup bar?
Yep.
Post a Comment