575 Calories at difficultSnow:
20 minutes shoveling show
Core Circuit:
25 x Swiss Ball Crunches
25 x Leg Raises w/ Ball bet. legs
25 x Pike Bends w/ feet on ball
25/side x Swiss Ball Side Crunches
25/side x Windshield Wipers w/ Ball bet. legs
25/side x Side Knee Tucks w/ feet on ball
25 x Left Swiss Ball Side Bend
25 x Right Swiss Ball Side Bend
25 x Swiss Ball Back Extension, legs anchored, raise upper body
25 x Swiss Ball Back Extension, upper body anchored, raise legs
1 comment:
Frenchy and I took a leaf out of your book tonight and did this workout with a 5kg medicine ball:
3 rounds:
(20 med ball squats,
20 pushups,
20 med ball alternating chops)
full recovery
3 rounds:
(20 med ball catch, crunch + toss,
20 med ball backhands,
20 med ball forehands,
1:00 rest)
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