1 mile @ 8.5 mph
Active Stretching
Tabata Sets:
Push-ups:
38, 37, 31, 23, 15, 12, 10, 9Overhead Squats w/ 35lb bar:
20, 18, 17, 16, 16, 14, 14, 15KB Swings w/ 16lbs:
12, 12, 12, 11, 12, 12, 12, 12Lunges (per leg):
8, 8.5, 8.5, 9, 9, 9.5, 9.5, 10
Core Strength:
3 rounds of:
10 x Horizontal Pull-ups
10 x Corkscrews w/ 25lb plate
1 comment:
175 for tabata push-ups. that's ridiculous. well done sir.
Post a Comment