Swiss Ball Core

Warm-up:

505 Calories at DDR (no way DDR Calories = real Calories)

Core Circuit:

20 x Swiss Ball Push-ups (hands on ball, feet on floor)
20 x Swiss Ball Crunches
20 x Swiss Ball Push-ups
20 x Leg Raises w/ Ball bet. legs
20 x Swiss Ball Push-ups
20 x Pike Bends w/ feet on ball
20 x Swiss Ball Push-ups
20/side x Swiss Ball Side Crunches
20 x Swiss Ball Push-ups
20/side x Windshield Wipers w/ Ball bet. legs
20 x Swiss Ball Push-ups
20/side x Side Knee Tucks w/ feet on ball
20 x Swiss Ball Push-ups
20 x Left Swiss Ball Side Bend
20 x Swiss Ball Push-ups
20 x Right Swiss Ball Side Bend
20 x Swiss Ball Push-ups
20 x Swiss Ball Back Extension, legs anchored, raise upper body
20 x Swiss Ball Push-ups
20 x Swiss Ball Back Extension, upper body anchored, raise legs